Visualize yourself successfully swallowing the pill before you try to swallow. Try taking a generous swig of water before placing the pill in your mouth. You can refine this method for optimum success by tweaking it a little. Probably the most well-known method for swallowing a pill is to take it with water. Here are eight pill-swallowing strategies you can try: 1. You can also ask whether or not it’s OK to hide the crushed-up pill in soft food. You might also want to ask your child’s pediatrician about crushing (grinding up) pills or cutting the prescribed pill in half. (We’ll describe how to use these helpful products below.) Pill-glide swallowing sprays, kid-friendly pill-swallowing cups, and medical straws can all make the pill-swallowing experience seem more like a fun activity than a scary medical moment. You can also experiment with products that are specially designed to make pill-swallowing easier for your child. Stick your tongue out with a sprinkle, swallow, then stick your tongue out with no sprinkle - like a magic trick! Helpful products You can model this method by doing it yourself once or twice in front of your child before you ask them to attempt it. Tell them to swallow everything in their mouth in one careful gulp. Give your child a sip of water, or let them use a straw. Then, place a very small candy (such as a sprinkle) on their tongue. For most children, age 4 is a good time to start.īegin by having your child sit straight up in a chair. Once your child is old enough to swallow small candies without a choking risk, you can start practicing how to swallow pills. That takes the pressure off, and the learning will be easier if they’re not feeling sick. Ideally, try teaching them this skill at a time when they’re not in need of medication. Teaching your child how to swallow a pill can be challenging. They may have some in-depth mental exercises you can do to make swallowing pills possible. They may be able to provide another form of the medication, such as a liquid or tablet that can be crushed into soft food.Īnother option is to speak with a psychologist. If you’re not able to get past the idea of swallowing a pill, try speaking with your doctor. Some of the strategies covered in this article focus on how to take your mind elsewhere while you swallow your pills. This is easier said than done, but it also becomes simpler with time and practice. The key to overcoming this particular fear is to learn not to focus on the act of swallowing. You may feel this kind of throat tightening right now, just thinking about the act of swallowing a pill. Globus sensation is a tightness in your throat not related to an external physical condition but from a feeling of fear or dread. When you feel stress or anxiety, you may experience something called “globus sensation.” The more you think about it, the more difficult it becomes. But when it comes to swallowing pills, you become suddenly all too aware of everything that goes into swallowing. Most of the time when you swallow, you don’t have to think about the reflexes at work. Nerves help your mouth, throat, and esophagus work together to move food, liquids, and pills into your digestive tract.
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